TODAY was a super fitness day!

yeayea.totally enjoyed it yea.

lol.woke up early to meet the guyz at tenmile junction

from there,we ran all the way to woodlands sia!imagine.bukit panjang to woodlands.
lol.then,when we were reaching woodlands stadium,we sprinted all the way there.

at first,we wanted to go swimming,but it was closed,
so played track instead.

we did 4x100m sia!
lol.coz there wasn't anyone at the stadium,
so dare la to do.
first try,we were damn slow la 1min 2 sec.
then i said.i think we can go below 1 min.
haha.
so they took a rest
i tried to do 400m in less than a min.
walao eh.tired seh,coz i straightaway run nvr rest mah.1 min 15secs sia!LOL

like 3/4 run tired already.

then we were thinking.we can't go home without making the time.
so we tried.one more time.

lol.52 secs la siol!like.10 secs off okay!
even fat taufik was trying to run as fast as possible ok.
we had one motivation,imagine the police chasing u.HAHA.

then,we did some exercises.
AIYO.my muscles so tired,like no control sia.HAHA
we went to bathe after that.die la we all,screaming sia in the toilet.
singing songs la that is.

went to banquet for lunch and
helped out in the songwriting as it was raining heavily.

didn't manage to go to queensway.i wanna buy my tennis racket grip!
it's spoilt!GAHHHHHHH

i think there was remedial today?aiya,im not going la.lazy sia.wanna read books!


before the run

haha.like real only we all

MY COUSINS!

damn we're shagged!